weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. 24 How the body eliminates fat edit When the body is expending more energy than it is consuming (e.g. Counsels on Diet and Foods (PDF). "Usefulness of vegetarian and vegan diets for treating type 2 diabetes". 2, in general, the most effective diet is any which reduces calorie consumption. 35 However, when low-carbohydrate diets to induce weight loss are considered, potential favorable changes in triglyceride and high-density lipoprotein cholesterol values should be weighed against potential unfavorable changes in low-density lipoprotein cholesterol values." 36 The Women's Health Initiative Randomized Controlled Dietary Modification Trial 37 found. (References given in main article.) Fasting edit Main essay extension request article: Fasting Fasting is when there is a long time interval between the meals.
Nutritionists also agree on the importance of avoiding fats, especially saturated fats, to reduce weight and to be healthier. Retrieved 28 December 2007. "Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial".
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"Diet in the management of weight loss". The Journal of Nutrition. "The Ethics of Diet - A Catena". One of the first dietitians was the English doctor George Cheyne. McMillan-Price,.; Petocz,.; Atkinson,.; O'neill,.; Samman,.; Steinbeck,.; Caterson,.; Brand-Miller, Janette Cecile (2006). "Comparison of the Atkins, Zone, Ornish, and identity theft thesis statements learn diets for change in weight and related risk factors among overweight premenopausal women: the A Teight Loss Study: a randomized trial" (PDF). Kfor, woman says she found mercury in her Sonic drink. Nordmann AJ, Nordmann A, Briel M,.