type of negative thoughts that are fueling your depression, and replace them with a more balanced way of thinking. Dog hair on the floor, the house wasnt clean enough.
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Wiercyski, who also lives with depression, says her dog helps her shake off feelings of worthlessness. Pet and massage her. But even so, they can be tough to give. Before you choose one, decide how much time, energy, and money you have for. When my husband finally came in the door to greet us, my eyes scrunched with so much anger I was sure that he had felt it pierce his soul. Take a dog for a walk. Remove sunglasses (but never stare directly at the sun) and use sunscreen as needed. Look for support from people who make you feel safe and cared for. Continued, a sense of calm. Since blogging, I havent read much about the anger and rage portion of this illness which is why Im writing this today. It was terribly irrational and I couldnt control. So on and so on, everything.
Most mamas do best with a combo of both medications and therapy.
Sleep is also SO important, and that can be hard to come by, but should be a focus of recovery.
Ive never had anybody to talk to about my what I think is depression.